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When your doctor tells you that you need to go on a diet plan and lose some weight it can be a traumatic time. Many individuals fear they will need to starve themselves or consume really lousy foods they hate, and feel defeated even prior to starting the diet program of theirs. Adding several vitamins minerals as well as supplemental ingredients can get past that fear of dieting as you are able to defeat the calories instead of them defeating you. Many of the foods we eat aren't all that bad however, the combination of some can really cause people to gain weight even though they are eating less.      Great things like minerals are found in the soil around us   Minerals are essentially elements originating from the ground which can't be manufactured in our body yet we need them for health and wellbeing which is optimal. While we obtain many necessary minerals from the stuff we eat, that is not really a sufficient sum to provide us a balance and proper level. Adding vitamins, minerals and certain supplements to our everyday fare will help ensure we obtain all that is needed for a healthful mind and body. The minerals in our body mostly come from plants as well as animals raised in the regional area of ours and so the amounts of each particular mineral may perhaps vary from location to location. One other source of minerals is found in the water we drink when dieting it's absolutely essential that we drink lots of h2o, whether it be from the tap or maybe a bottled variety.      We can't survive with no calcium magnesium supplement amount (www.peninsuladailynews.com) and iron   Among other necessary minerals we absolutely need iron, sodium, selenium, manganese, calcium, magnesium, in addition to zinc. Our body functions perfectly when provided with a balance of vitamins that are essential, minerals along with other supplemental ingredients found in our vegetable, bread, and meat daily diet. When we're on a diet program it is much additional important to fill each of the necessary food groups of ours since whenever the body is under pressure, as in a major restriction of energy, it is going to take from any source it finds, like stealing minerals from muscle instead of taking the fat, which is what we need to lose. The body is quite resourceful and often will take nutrients to survive through the easiest source initially.